Although I hate to admit it, pain is an integral part of our lives. She is always there, but we can not see it, catch or touch, let alone get rid of it completely. However, we can take charge and commit ourselves to doing something to ease the tension before we lose control of your life!
Every morning, for some, it is a struggle to get out becomes stiff and it takes about 5-10 minutes of gentle stretching before the body feels normal again. In the office, extend the plight of the door staring at a computer screen a nice neck and shoulders together, and soon sets in the causes of migraine pain and terrible discomfort in the shoulders time from poor posture creates fatigue as slouching in the lower back and back weak and rounded. Some count on the back for temporary pain relief in order to continue to work.
If this all sounds familiar, you're not alone. And take note, if you suffer from any kind, not just simply ignore it! It will not just go away on its own. When your body is pain, it is trying to tell you that something is not right and wise thing to do is to take charge and do something about it. After all, we do so we can enjoy our lives better. It really pays to be suffering from constant pain. Invest time and effort to be pain free life! You owe it to yourself!
How come the pain
Most of the time, the pain we experience comes from the way we hold our posture in our daily activities. As we are subjected to long hours at your desk, most times with little movement, the back is tired and way we sit means your lower back gets more compressed. If you still depend on the back support while sitting, back weak, because we hardly use it in a way that is designed to be used. Problems start to appear.
When your back hurts, we can begin to catch up with various seating positions. Our shoulder begins to circle back and creep up toward your ear. We are growing shorter and shorter every day, but reject it as a temporary stress. So far, the neck has to take over the job of supporting the body, because the back is weak. The tension begins to accumulate, because the muscles around your neck gets tired too. This tightening will come to a chronic stage and migraine may be a common complaint. Because back pain is always associated with neck and shoulder pain!
How do you get rid of all this pain and misery? To the relief of pain, muscle tension around the neck, shoulders and lower back should be "let out" with stretch, so they have a chance to "breathe". Pilates exercises targeted against the pain in these areas can be performed to relieve pain. Start of Pilates exercises in a span of 2 hours each time, or at least 2-3 times a day. You will feel immediate relief, even from just one day of application!
